Run the River Bank Run with Still I Run

Mental Health, Running

If you don’t have your spring race calendar set up yet (and even if you do), you should join Still I Run at the River Bank Run on May 12. Last year, over thirty Still I Run community members ran the race to help raise funds for Pine Rest Mental Health Services. In all, we …read more →

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My Mental Health Care Kit – Medication, Therapy, and Running

Mental Health, Running

My mental health care kit includes three things that help me keep my depression and anxiety in check. It took a while to realize I needed all three things to help keep me healthy an whole, but I’m so glad I found a combination that works for me! Medication The first part of my mental …read more →

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Story of One Postpartum Depressed Running Mama

Guest Writer, Mental Health, Running

Postpartum depression is real and so many mamas struggle with it. In this latest guest post, Melissa candidly shares her story of working through that depression and how therapy, medication, and running helped her out. Melissa is mental health road warrior I’ve had the privilege of meeting several times and I’m completely honored she trusted …read more →

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