Guest Writer, Inspiration

How Running Helped Me Reach my Mountaintop of Mental Health

Meet Andy! A week or so ago Andy reached out to me via our contact form and expressed interest in sharing his story. He is the first guy to want to share and I couldn’t be more excited! Just as many men suffer from depression as women, but they are the least likely to get mental health help. I get it though…. depression has a very large stigma attached to it. One part of that stigma is that society sees people with mental health conditions as lazy or weak (which is BS!!!) and I  ...

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