Tips on How to Incorporate Mindfulness While Running

Mindfulness is something that can benefit everyone. It’s a great way to ground yourself while shutting out all of the distractions in life. If you’ve never tried it before, mindfulness is just the act of focusing on what is going on both internally and externally at that VERY moment. There’s no looking ahead to the future, or remembering things from the past. It is merely you, there, in the moment. Now, you’re probably wondering what the big deal is about  ...

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