Guest Writer, Mental Health, Running

Learning to manage my anxiety and panic attacks with running

Michael was one of the very first people to like us on Facebook and he’s been such a great cheerleader for the cause ever since! He’s always passing along awesome videos and articles about mental health my way AND he even tattoo’d the Run Arrows design on his leg. I’m so in awe at Michael’s tenacity and will to run no matter what. I hope you enjoy his journey with running and mental health as much as I do! Thank you, Michael! I started running in August of 2012  ...

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