Mental Health, Running

My Mental Health Care Kit – Medication, Therapy, and Running

My mental health care kit includes three things that help me keep my depression and anxiety in check. It took a while to realize I needed all three things to help keep me healthy an whole, but I’m so glad I found a combination that works for me! Medication The first part of my mental health care kit came into play in 2003 when I started off with just medication. It was my first year away at college (2,000 miles away from where I grew up) and the depression and anxiety I’d been  ...

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